Avoid Kegels.
4 Second Bladder Fix

The company is not endorsed by, sponsored by, or affiliated with any of these organizations.

Abdollahi S, Vajdi M, Meshkini F, Vasmehjani AA, Sangsefidi ZS, Clark CCT, Soltani S. Resveratrol may mildly improve renal function in the general adult population: A systematic review and meta-analysis of randomized controlled clinical trials. Nutr Res. 2023 May;113:1-13. doi: 10.1016/j.nutres.2023.03.002. Epub 2023 Mar 9. PMID: 36996691.

Saldanha JF, Leal Vde O, Stenvinkel P, Carraro-Eduardo JC, Mafra D. Resveratrol: why is it a promising therapy for chronic kidney disease patients? Oxid Med Cell Longev. 2013;2013:963217. doi: 10.1155/2013/963217. Epub 2013 Dec 29. PMID: 24489988; PMCID: PMC3893857.

Namikoshi T, Tomita N, Fujimoto S, Haruna Y, Ohzeki M, Komai N, Sasaki T, Yoshida A, Kashihara N. Isohumulones derived from hops ameliorate renal injury via an anti-oxidative effect in Dahl salt-sensitive rats. Hypertens Res. 2007 Feb;30(2):175-84. doi: 10.1291/hypres.30.175. PMID: 17460388.

Padmaja Arkalgud Rangaswamy, Arshiya Sultana, Khaleequr Rahman, Sumana Nagapattinam, Efficacy of Boswellia serrata L. and Cyperus scariosus L. plus pelvic floor muscle training in stress incontinence in women of reproductive age, Complementary Therapies in Clinical Practice, Vol 20, Issue 4, 2014, Pages 230-236, ISSN 1744-3881,

Ume, Adaku C.; Wenegieme, Tara-Yesomi; Adams, Danielle N.; Adesina, Sherry E.; Williams, Clintoria R.. Zinc Deficiency: A Potential Hidden Driver of the Detrimental Cycle of Chronic Kidney Disease and Hypertension. Kidney360 4(3):p 398-404, March 2023. | DOI: 10.34067/KID.0007812021

Takacs P, Kozma B, Lampé R, Sipos A, Poka R. Randomized controlled trial for improved recovery of the pelvic floor after vaginal delivery with a specially formulated postpartum supplement. Obstet Gynecol Sci. 2020 May;63(3):305-314. doi: 10.5468/ogs.2020.63.3.305. Epub 2020 Apr 3. PMID: 32489975; PMCID: PMC7231945.

Rad P, Tadayon M, Abbaspour M, Latifi SM, Rashidi I, Delaviz H. The effect of vitamin D on vaginal atrophy in postmenopausal women. Iran J Nurs Midwifery Res. 2015 Mar-Apr;20(2):211-5. PMID: 25878698; PMCID: PMC4387645.

Mahbubeh Karbalaiee, Azar Daneshpajooh, Narges Khanjani, Samira Sohbati, Mehrnaz Mehrabani, Mehrzad Mehrbani, Mitra Mehrabani, Efficacy of frankincense-based herbal product in urinary incontinence: A randomized, double-blind, placebo- and active-controlled clinical trial

Jahan I, Saha P, Eysha Chisty TT, Mitu KF, Chowdhury FI, Ahmed KS, Hossain H, Khan F, Subhan N, Alam MA. Crataeva nurvala Bark (Capparidaceae) Extract Modulates Oxidative Stress-Related Gene Expression, Restores Antioxidant Enzymes, and Prevents Oxidative Stress in the Kidney and Heart of 2K1C Rats. Evid Based Complement Alternat Med. 2023 Aug 9;2023:4720727. doi: 10.1155/2023/4720727. PMID: 37593003; PMCID: PMC10432060.

Choucry MA, Khalil MNA, El Awdan SA. Protective action of Crateva nurvala Buch. Ham extracts against renal ischaemia reperfusion injury in rats via antioxidant and anti-inflammatory activities. J Ethnopharmacol. 2018 Mar 25;214:47-57. doi: 10.1016/j.jep.2017.11.034. Epub 2017 Dec 5. PMID: 29217496.

Boris Mo, Jandirk Sendker, Fabian Herrmann, Sascha Nowak, Andreas Hensel, Aqueous extract from Equisetum arvense stimulates the secretion of Tamm-Horsfall protein in human urine after oral intake, Phytomedicine, Volume 104, 2022, 154302, ISSN 0944-7113.

Aguayo-Morales, H.; Sierra-Rivera, C.A.; Claudio-Rizo, J.A.; Cobos-Puc, L.E. Horsetail (Equisetum hyemale) Extract Accelerates Wound Healing in Diabetic Rats by Modulating IL-10 and MCP-1 Release and Collagen Synthesis. Pharmaceuticals 2023, 16, 514.

Ma N, Cai S, Sun Y, Chu C. Chinese Sumac (Rhus chinensis Mill.) Fruits Prevent Hyperuricemia and Uric Acid Nephropathy in Mice Fed a High-Purine Yeast Diet. Nutrients. 2024 Jan 5;16(2):184. doi: 10.3390/nu16020184. PMID: 38257077; PMCID: PMC10819650.

Shahraki, S.K., Emadi, S.F., Salarfard, M. et al. Effect of vitamin D supplementation on the severity of stress urinary incontinence in premenopausal women with vitamin D insufficiency: a randomized controlled clinical trial. BMC Women's Health 22, 431 (2022).